Easy Zucchini and Beef Stir-Fry

Easy Zucchini and Beef Stir-Fry

Ingredients

400 g ground beef

2 zucchinis (cut into half-moons or slices)

1 medium onion, thinly sliced

2 cloves garlic, minced

1 bell pepper (red or green), diced

200 g diced tomatoes (fresh or canned)

2 tbsp olive oil

1 tsp Italian seasoning (oregano, basil, thyme)

Salt & pepper to taste

(Optional) Fresh parsley or basil for garnish

Instructions

Brown the beef

In a large skillet, heat 1 tbsp olive oil.

Add the ground beef, season with salt and pepper, and cook until browned and crumbled.

Set aside in a bowl.

Sauté the vegetables

In the same skillet, add the remaining oil.

Sauté the onion and bell pepper for 2-3 minutes until softened.

Add the garlic and cook for 30 seconds.

Add the zucchini

Add the zucchini slices and sauté for 5-6 minutes until tender but still crisp.

Tomatoes & seasoning

Add the diced tomatoes and Italian seasoning.

Return the beef to the skillet and mix well.

Simmer for 3-5 minutes to allow the flavors to meld.

Serving (rustic and appetizing style)

Serve hot, with a drizzle of olive oil or a little Parmesan cheese (optional).

Garnish with fresh chopped parsley or basil for the finishing touch.

Tips

Add rice or pasta for a complete meal.

Spice it up with a pinch of chili flakes or smoked paprika. For an extra treat: bake in the oven for 5 minutes with cheese until golden brown.